Fashion designer Masaba Gupta is an inspiration to many, inspiring them to get out of the gym and adopt healthy eating habits. She also makes it a point to give advice to her Instagram followers. We can all agree that maintaining a trim and toned figure is difficult. Masaba is an expert in this field. Her most recent Instagram Stories are evidence. The fashion designer has revealed her most recent food sacrifice. She wasn’t referring to a slice of pizza or a serving of fries. She is referring to two chocolate squares. The image of two chocolate cubes perched on the edge of a plate was captioned by the fashion designer.
Well, if you are wondering, why even those two slices? Let us tell you, chocolates, after all, aren’t unhealthy. While gorging on chocolates is not recommended, including them mindfully in your diet can have a series of health benefits.
The high magnesium content in dark chocolate can help lower blood pressure. A moderate amount of dark chocolate can lower LDL, which is bad cholesterol, and raise HDL (good cholesterol). This in turn lowers the risk of cardiovascular diseases and stroke. Eating dark chocolate can help boost blood flow in key areas of the brain, for a few hours at least. It can help you focus and sharpen your memory. Dark chocolate can help keep the heart healthy. It can restore flexibility to the arteries and also prevent white blood cells from sticking to the walls of the blood vessels. They can make you feel full for a long time. When eaten in moderate quantities, dark chocolate slows the digestion process and further curbs cravings.
