Soha Ali Khan gets prepared for a challenging core training session to start the weekend. The celebrity posted a video of herself performing several workouts with sticks, fitness blocks, and dumbbells on Instagram.
A few Bollywood celebrities constantly post glimpses of their fitness sessions to their Instagram family. They are motivated by these active people to go to the gym, eat well, and develop healthy routines. One of them is Soha Ali Khan. The actor frequently posts videos of herself working out in her own home gym. She released a new video today in which she performed a number of core-strengthening exercises while using a stick, dumbbells, exercise blocks, and wall support. So, if you’re looking for some weekend fitness motivation, look no further.
Soha Ali Khan uploaded a video of herself working out her core using various cheap tools on Saturday. The single mom wrote in the video’s caption: “Prepare yourself for the weekend! “Core exercise” Following her online posting, the article received a number of likes and compliments from Soha’s fans, including Saba Ali Khan. She remarked, “Fab! Sis, keep motivating us to exercise. “Check out the video of Soha below.
The clip begins with Soha balancing her body on one leg and standing on stacked bricks, with the extra leg and both hands extended in the air perpendicular to the floor. She held a stick in her hands while stretching her body and bringing it back in a standing pose. Soha followed this exercise with one leg raised hip thrusts, with a brick balanced on the feet of her extended leg.
Then, Soha did crunches with both legs raised in the air and a brick balanced on her feet. In the end, Soha did planks while stacking dumbbells, wall walk-ups, one-leg squats and roll-over squats.
Core exercises help train the muscles in the pelvis, lower back, hips and abdomen to work in harmony, support better posture, reduce body pain, and support strength training. They lend better balance and stability while doing day-to-day activities or even rigorous outdoor workouts.
